Naples Martial Arts – Stability Ball Drills for BJJ Part 5

3 Responses to “Naples Martial Arts – Stability Ball Drills for BJJ Part 5”

1. KirkhamsEbooks says:

   24 Dec ’10 at 1:22 am

   Very nice concept sir

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2. Donpaeng says:

   24 Dec ’10 at 1:44 am

   dud how much air do u want in that ball?

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3. Houseoferebus says:

   24 Dec ’10 at 2:36 am

   I believe that although you are trying to find applications for all the movements is great but not always necessary. What I mean is that, your movements on the ball will help you in any position. WHat you done on the ball here creates body awareness for not just this application but your whole grappling game. Its really awesome. Im going to the gym now and practice !!

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