Does Pilates help teen girls ?
My daughter is 14 and she can’t go to gym yet, but we have at home Mari Winsor’s Pilates exercises and she did them well last summer, every day 90 minutes ( 1h intensive+ 30minutes with the band )
Does this help her ?
Categories: Workouts Tags: girls, help, is pilates suitable for teenage girls, Pilates, pilates for teen girls, pilates for teenage girls, Teen
yes its fine she also has to eat good to see results, 90 mins its alot make sure she does it only 3 to 4 days week her body need rest in between, jump roping and riding bike a bike is good. what exactly is wrong with her?
hi Tank, yes mari winsor pilates will help your daughter.