How’s My Weight Loss Exercise Routine?

Question by Ronald C: How’s My Weight Loss Exercise Routine?
So as you can tell by the title I want to loss weight. I’ve lost 85 pound in about a year by doing MMA Training but I really feel like my body has gotten use to the routine at the gym. So my new routine is Mon, Wed, Fri I do Weight training working on Chest and Biceps on Monday, Legs and Shoulders on Wed and Back and Triceps on Fri. Also before I do any weight lifting I do 30 to 40 min of Stationary Bike Training changing the levels every five min. Then on Tues, Thurs and Saturday I do Tabata / Interval Training which is ten rounds of 30 sec work 30 sec rest when I do work I turn the bike on the highest level and when I rest I turn it half way down. Also on the days I do Tabata/ Interval I also do three, three min rounds of heavy bag work right after my interval. I’m also very carefully about my calorie intake I stick to a 2000 calorie a day intake. I’m currently 5″8 245 I want to get down to 190 one day but for now my goal is 200 by July is this possible and what do you think of my routine?

Best answer:

Answer by Hi H
woowww sounds like a plan! see what works for you! good luck, and if it doesn’t work as well id go back to the MMA training thingy

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