Posts Tagged ‘would’

would it be a good idea to do cardio and lifting workout in the same day?

Question by kgghgkg: would it be a good idea to do cardio and lifting workout in the same day?
like usually you lift waits for one day and then skip a day to give muscles rest well should i just do cardio and lifting in the same day?

and does running count 4 legs muscle?

Best answer:

Answer by Heather
It would be perfectly fine, but you might feel sore in the morning.

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Would cycling in a gym be a good enough cardio workout?

Question by : Would cycling in a gym be a good enough cardio workout?

Best answer:

Answer by John B
It all depends on how much effort you put in, and how long you do it for.

If you warm up correctly, and then get your heart rate up, and keep it there for a reasonable time, say over half an hour, then it will give you a good enough workout.

If you don’t like cycling in traffic, and can’t get to quiet roads, then it’s OK, but it can’t beat a ride in the country, and it’ll be uniform effort, because there will be no hills.

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9 weeks pregnant. Would it be ok to do zumba cardio/dance workout? ?

Question by MommyP: 9 weeks pregnant. Would it be ok to do zumba cardio/dance workout? ?
It’s a ton of dancing. Hip movement and butt movement lol like salsa dancing but it’s a ton of different mixed styles of dance morphed into a workout dance. Do you think it would be ok to do this or would it be too much for my body??
Thank!

Best answer:

Answer by Estela
i was doing zumba when i got pregnant and i was advised that my heart rate would go up to high and all the hip movements weren’t too good for pregnancy… i hated quitting… but i followed the dr.’s advice… =/

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Would the stair climber machine at the gym be cardio or lower body workout?

Question by cornpuff: Would the stair climber machine at the gym be cardio or lower body workout?
I try to do cardio and then work out my lower or upper body (switching every day so i only do one one day and then the next the next day) but am unsure if the stairclimber that rolls on the track (…hard to explain) would count as cardio or lower body/legs?

Best answer:

Answer by nickerdoodle96
it would be working both, ur lower legs just cuz ur walking, and even walking a long time helps with ur cardio. So yea lol its a good workout.

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Would this be considered a cardio workout?

Question by Rubluffin: Would this be considered a cardio workout?

http://www.youtube.com/watch?v=xHSa583n80Q

from 5:45-6:44 of the video.

also will it make my thighs and calves thicker?

thanks.

Best answer:

Answer by Tasha
That would be cardio. It would almost be like a irish dancing type of thing

It would tone your lower body. It depends on how much you do of it with other activity if it would build enough muscle to bulk you up

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i would really like to know a great home page about dieting and exercise?

Question by Aj T: i would really like to know a great home page about dieting and exercise?

Best answer:

Answer by ♥[CollegeGirl]♥
www.Livestrong.com

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would it be a good idea for me to exercise at home barefoot?

Question by Atlanta Braves: would it be a good idea for me to exercise at home barefoot?

Best answer:

Answer by Kate
You can exercise however you like (lol) …Just make sure you keep the blinds closed

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if you did a cardio workout, and you are 157 pounds and 5′ ft tall and 15 years old.. what would..?

Question by kellyqueen15: if you did a cardio workout, and you are 157 pounds and 5′ ft tall and 15 years old.. what would..?
what would your beginning heartrate be? and ending heartrate. i need it for a project and i dont get it

Best answer:

Answer by jh1978
It depends on various factors, like how fit you are.

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Would jump roping be considered a Cardio workout?

Question by Baby is finally here!!: Would jump roping be considered a Cardio workout?

Best answer:

Answer by peacegirl14love
yup. one of the best, actually.

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would i need to go under the knife?

Question by Berty: would i need to go under the knife?
ok, so i lost lots of weight, luckily with a proper weight lifting routine i managed to have little to no left over skin, but i have a fat pad around my pubic area, will i need to have thins surgically removed or is there another way?

Best answer:

Answer by Ben HN
Yes you will need it!

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would jumping on a trampoline be a good cardio workout to lose belly fat?

Question by Elle: would jumping on a trampoline be a good cardio workout to lose belly fat?

Best answer:

Answer by JulieM
Trampoline exercises probably won’t decrease your belly fat as fast as other cardio exercises such as running.

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What would be a good post cardio workout meal?

Question by joybird: What would be a good post cardio workout meal?

Best answer:

Answer by Jeff A
Low cal, low fat, low carb protein shake.

I’d suggest ON Whey Protein. Double Rich Chocolate flavor. Take with skim milk or with water.

Having a protein shake will help make you feel full after working out and the protein can go to work quickly to help build muscle. Keep in mind, that jsut because you’re a girl doesn’t mean you shouldn’t have protein shakes. It will help define your muscles and mid section and give you the nourishment you need.

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