Posts Tagged ‘Workouts’

Do I need to do Ab workouts everyday?

Question by : Do I need to do Ab workouts everyday?
I do spinning Tuesday Thursday’s Sunday’s and cross country running training in school the other days of the week should I do Ab exercises everyday to get a six pack? I have a lady 4 pack and I am 5’5 and 104 pounds and eat healthy I just don’t want to waste time when I could be doing homework..

Best answer:

Answer by ray_kalm
Rightly so.

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lifting weights workouts?

Question by Armeli: lifting weights workouts?
does anybody has a workout routine for lifting weights for gain muscle on 6 to 12 months I have been working for 2 years but I see just a little improve perhaps i am doing a wrong routine I would like to have a heavy routine if anybody has some could you please help me out.

Best answer:

Answer by lestermount
To gain strength you should be doing 3×8 to 10 using enough weight so that you can not finish the third set, when you can finish the third set the second time, increase the weight.
This is pretty standard for increasing strength by lifting weights.
You need a high protein meal within 30 minutes to 2 hours after lifting.

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Is it true that doing other exercises besides ab workouts help get you a six pack?

Question by Allen: Is it true that doing other exercises besides ab workouts help get you a six pack?
It’d be more beliveable if u have proof to back up wat u say

Best answer:

Answer by The Trainer
Check out http://www.FatX101.com

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What are some good cardio workouts that aren’t so bad on the knees?

Question by Samantha: What are some good cardio workouts that aren’t so bad on the knees?
I was thinking swimming, but I’m not sure. I need to lose weight, not gain muscle, so I figured a cardio workout, but I can’t do running because it’s puts some strain on my knees.

Best answer:

Answer by JIM R
You are 100% right,swimming is the one!

Even better if the water is a little chilly.Your body will turn up the “furnace” to offset the temperture difference.
The fuel for the furnace is body fat!

Go Swimming! and Get Lean!!

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Im I suppose to drink protein shakes after cardio workouts?

Question by N. W.: Im I suppose to drink protein shakes after cardio workouts?
it I workout 6 days a week 3 days of cardio and 3 days of resistance training. Do I drink the protein shakes after the cardio workouts.

Best answer:

Answer by Roshan Pawar
be alert it’s abt u’r health definatly it will give the better result … But u should consult a physician..

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How intense should ab workouts be?

Question by JDC: How intense should ab workouts be?
I’ve been trying most of the exercises on the P90X Ab Ripper and while they kill me while I’m actually doing the exercise, I seem to rebound quite quick. I can’t seem to tire my abs out completely like I can my arms. Are you supposed to feel that shaky, completely worn out feeling with every muscle group?

Best answer:

Answer by Josh (elite09G8)
yes the shaking means your using your muscles, a good thing.
No for abs, i never feel anything the but usually the next morning my stomach will feel tight and hurt if i move to fast to the side or get up after sitting down for a few mins, i think that is a bit extreme for every day exercise, idk, maybe that’s to much pushing myself.
that happens if i over do it sometimes. as long as you feel that straining burning feeling, that’s what is helping you push your muscles farther every time.
just do what your comfortable doing

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Does anyone know where i can find free striptease cardio workouts online?

Question by crazygirl200172327: Does anyone know where i can find free striptease cardio workouts online?
I’m wanting to try out the Striptease Cardio Workout, but i can’t afford to go to a studio and pay to do it. Does anyone know where i can get ahold of some reasonably priced videos and equipment to do the workout with on a low budget?

Best answer:

Answer by Katie Girl
Why don’t you try Carmen Electras Striptease workout video.

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what kind of stuff can i do for cardio workouts?

Question by ♥ of a champion: what kind of stuff can i do for cardio workouts?
I live in texas so its been too hot to go out and run or anything so what can i do inside my house to get a cardio workout? I start school in like 2 weeks and i need to be in at least decent shape for it. I dont have a treadmill or anything like that. I go to my school gym everyonce in a while. I’m 15.

Best answer:

Answer by map92389
Try jumping jacks, they’re simple but when done right they’re very effective.

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How long should you wait in between workouts? Also is it ok to do light cardio when you’re sore?

Question by ryohei: How long should you wait in between workouts? Also is it ok to do light cardio when you’re sore?
So i’ve waited 72 hours between my last workout however my muscles are still sore. Is it still safe to workout or should I rest more?

Also , if my muscles are still sore is it ok to do light cardio workouts?
Like right now my pretty much most of my upper body is sore and my hamstrings as well but is it ok to do a 2 mile jog ?

Best answer:

Answer by Q
Yes, it’s still OK to work out–you should wait 48 hours between weight lifting workouts. You don’t have to wait between cardio workouts, though.

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Anyone have any good ab workouts?

Question by beautyinsimplicity: Anyone have any good ab workouts?
I am in college and I work out regularly (every other day) at a gym. I do a bunch of ab exercises (along with cardio and other weight training, i’m not new at this), but I’m looking for something new that can help me get over the plateau I’m at right now. Any suggestions or websites? Thanks.
I only weigh 110 pounds. I’m not looking to lose weight, just gain muscle.

Best answer:

Answer by Dario A
The key for losing weight is easy – eat less food and workout more often – the difficulties appear when we in reality try to put that into practice! There are plenty of temptations out there aren’t there?! I uncovered some good help by visiting the web portal in the box below, they have plenty of guidance, I shed 7 pounds by following their helpful advice.

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Anyone have any ideas of well rounded home workouts to get in shape for a rowing season?

Question by kochavim22: Anyone have any ideas of well rounded home workouts to get in shape for a rowing season?
I don’t want to have to shlep to the Gym because my schedule is not workin with that. It can include any sort of workout or exercise at home…

And also What to eat. I need to cut out my fat intake but i have NO idea how… because I know its mind over matter but my mind is soooooo not feelin it…HELP!

Best answer:

Answer by Lwt. Rower
Hey there! lots of rowers are feeling your pain right now. Now that summer season is over, and now its time for the college crews to do the head races, you have to start to focus on the next season!
What you could do, is not really think of the fat that much right now, and just worry about bulking up, getting stronger, and becoming the fastest you can be!
(unless you’re a lightweight rower like me who is almost over the edge).
So, balanced diet and you’ll be good to go.
For rowing exercises, all i can say is that the best way to train for rowing is to erg, sadly. But! if you can’t do that, then try to have a balanced routine of cardio to keep up that endurance, (like going running, skipping rope, sexy time.) And then supplementing that with 2-3 days of weight lifting, using anything you can! .. If you don’t have any dumbells, then try to do advanced workouts using only your body weight.. There’s tons in YouTube you can find, (this scooby guy has good core and arm workouts).
So, in summary, eat healthy, do cardio to keep your endurance and your heart strong, and try to strive for a strong core, strong back, and any kind of workout that might help. (i.e. chip ups, pull-ups, and tons of situps)Hope this helps!

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What are the best cardio workouts I cant do at home without the aide of equipment?

Question by Jam: What are the best cardio workouts I cant do at home without the aide of equipment?
I already do jumping jacks, burpees, and mountain climbers at home as part of my home cardio workout, but what are some other good home cardio workouts i can do without equipments?

Best answer:

Answer by Mike
just run around your neighborhood

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