Posts Tagged ‘video’

Low impact cardio workout video?

Question by xo: Low impact cardio workout video?
I’m looking for a low-impact, easy to follow cardio workout video. Something simple and to the point. (And something where I won’t wake the neighbors jumping around like a crazy person!) I just don’t have the coordination for those dance and kickboxing routines. I get lost in the routines, although I like the pace. The “walking” videos are good: a few simple steps that are easy to follow. But they are a bit too “slow”.

Any ideas?

Best answer:

Answer by surelynotme
We like most of the Denise Austin videos. She is a bit over the top herself (a bit too overly enthusiastic), but the bottom line is that she is nice and her videos are good.

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is there a fun cardio workout video that u got results from?

Question by summers_here: is there a fun cardio workout video that u got results from?
i would really love to change up my workout with a fun dancing video or something like that, what can you suggest that you know will give me results?
i have Abs Diet 2 and Extreme Makeover already,and i need something that will get rid a the last bit of fat i have off of my abs
thank you so much for the help

Best answer:

Answer by Shawn S
Try Power 90 1-2 that works i used it and lost alot of weight and it helped me with my abs..

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What is your favorite at home exercise video and/or diet pill?

Question by Barbara C: What is your favorite at home exercise video and/or diet pill?
I have five kids, attend college full time and my husband is in the army so I do not have a lot of time. I was doing the insanity video and then had surgery and it set me way back. I need to build up my muscles but in a short period of time per day. Also what diet pills are good for energy and appetite control?
I do run, but can only get our about once to twice a week, I have twin three year olds, a five, nine and ten year olds. We go on walks but they abviously can’t keep up on a long run.

Best answer:

Answer by Allia
i like to go on jogs. well good luck!!

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is a workout video sufficient cardio?

Question by it’s_love: is a workout video sufficient cardio?
I’ve been doing hip hop abs, which has videos for cardio..and i get a good workout and increased heart beat, but i thought maybe i should run or jump rope as well. Is the workout video sufficient cardio or should more cardio be done? The videos are 30-45 minutes long.

Best answer:

Answer by sarge927
YES!!! You don’t want to do any more than 45 minutes of cardio at a time, and even 45 minutes is pushing it. Cardio burns a little fat and a lot of glycogen, but the average person runs out of glycogen after about 40 minutes of cardio, so instead of burning more fat the body starts burning muscle. More cardio is not better. On the flipside, you could do lower-intensity exercise like walking as much as you want (just keep your heart rate below the cardio zone) because lower intensity exercise burns fat almost exclusively.

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Cardio tae bo video: how often am I supposed to do the workout?

Question by Jack S: Cardio tae bo video: how often am I supposed to do the workout?
I’m getting that Tae Bo video, the cardio version, so how often am I supposed to do the workout? When I used to weight lift it was three times a week, but I figured this might be different.

Best answer:

Answer by geekieintx
everyday …..you need to have some sort of activity to keep healthy, helps your mind focus, relieves stress and helps you sleep better

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Good cardio workout video in combination with Pilates.?

Question by LeTtY: Good cardio workout video in combination with Pilates.?
I’m doing 30 minutes of Pilates work out (Denise Austin) every morning (5 days a week). I want to get in a cardio workout too. Can someone out there in yahooland recommed a good cardio workout video. Thank you

Best answer:

Answer by mike Z
I really like The Firm DVD’s

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Best workout video for cardio AND toning?

Question by eyeluv: Best workout video for cardio AND toning?
I’ve been searching for hours – i’d rather have real people answers!! What is the best workout video with a great cardio and toning workout?

Best answer:

Answer by chicyuna
To be honest with you, Tae Bo is really, really good! You’ll work up a sweat with doing the punches and squats, while at the same time raising your heartbeat as you jump around!

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Have you ladies shed pounds from a workout/cardio video at home??

Question by l’il mama: Have you ladies shed pounds from a workout/cardio video at home??
I have received 2 dvd’s in the mail from Women’s Health. They are cardio and stretching videos. I just got done doing one of the workouts, I must say, the lady on the video kicked my azz all over my livingroom. lol!! Anyways, are there any women out there that lost weight with workout videos?? How long until you saw improvements?? Thanks!!

Best answer:

Answer by dancingcorpse
Yes I have. I saw improvement after a month. It was too slow for me but I did see some results

good luck <3

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what is the best cardio workout video?

Question by Clae: what is the best cardio workout video?
im trying to get a good workout does anybody have any suggestions son any vids plz and thx:D

Best answer:

Answer by TimTam
I recently bought the Turbo Jam dvds and have fallen in love with them. It’s an amazing workout (especially Cardio Party) and is so much fun. It has great music and the instructor has so much energy and keeps you pushing through to the end with her upbeat attitude. I highly recommend it. This link will show you a bit of Turbo Jam Cardio Party, so you can see if it’s for you

http://www.youtube.com/watch?v=IIPvnUii5n8&feature=channel_page

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Has anyone ever lost weight from using a work-out video?

Question by *siigh*: Has anyone ever lost weight from using a work-out video?
Im trying to make my workout routine a little more intense. Im currently just doing 30 mins of walking/running. And a little weight lifting at home. Wanna get the whole body workout though. Any good video’s out there?

Please let me know about personal expirence and results.

Thanks ahead of time… =)

Best answer:

Answer by larey
Taebo Amped is great! It’s fun and empowering. I used it to get over a weight loss plateau that I had been stuck at for a while. I lost an additional 20 pounds doing the taebo amped workout 3-5 times a week. You have so much more energy!

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What is a really good cardio workout video?

Question by k81j: What is a really good cardio workout video?

Best answer:

Answer by Clueless 2
the biggest loser, billy blanks bootcamp, hiphop abs, carmen electra striptease aerobics

http://astore.amazon.com/dietcentral-20

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I need a good dance cardio workout video with REAL music. Stuff that I can sing along to if so inclined.Ideas?

Question by kalystolucy: I need a good dance cardio workout video with REAL music. Stuff that I can sing along to if so inclined.Ideas?
It must have REAL music. Not that annoying techno crap or lame instrumental shisnit. Something totally current. I like Latin music that really gets you moving. Winters around these parts make you have to get creative indoors if you wanna keep up your workout so there ya go. Ideas please!!

Best answer:

Answer by ☆pURple♀WHIMsey☆
However i don’t know if the video is any good! Amazon is a good place to surf though.

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