Posts Tagged ‘some’

What are some exercises I can do at home?

Question by Morgan: What are some exercises I can do at home?
I’m 16, and since it’s summer, I’m home most of the time. My mom works and I can’t drive myself, so I have no access to a gym or exercise equipment. I’m really trying to lose weight, so what can I do at home to help?

Best answer:

Answer by B
Push-ups are always good to help tone up the arms.
Doing the Bent-Knee sit ups really help work the abs ( this is one of my favs)
Another really good one is the Front Plank this one is a bit hard but it really works ( also one of my favs)

Here is a website that should help you with more workouts and will show you how to perform the workouts properly.

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What are some great ab exercises?

Question by Weight: What are some great ab exercises?
Can I have links to any websites or videos that have great exercises that help me lose stomach fat FAST?

Best answer:

Answer by awesome
Cardio. If you want a toned tummy, but not extremely defined abs, all you need is a few weeks or months of jogging/swimming/brisk walking. It helps burn the fat. If you do ab exercises without cardio, you’ll just be toning your abs below your fat without losing the fat; thus causing your tummy to look bigger. (:

Sorry to say, but this won’t happen within a week or anything. It’ll probably take months, depending on your diet and exercise patterns. Also, try to cut down on the unhealthy food, and eat more frequent, small meals (about 5-6 smallish meals a day)

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what are some simple at home exercises i can do to build up my chest?

Question by Ty: what are some simple at home exercises i can do to build up my chest?
i do push ups every day but are there any other exercises i can do to help improve my chest faster or more sufficient?

Best answer:

Answer by James M
Barbell press

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what are some of the exercise routines?

Question by Bob: what are some of the exercise routines?
NO weight lifting.

i want one that will make me tall and strong ( sounds a bit cheesy) but you get the point : i dont just ant to lose fat but also build muscle so what are some of the exercise ROUTINES?

p.s im 14 and 5’4

Best answer:

Answer by Emily
look in 17 magazine and look at the workouts

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Please Please Please name some home exercises to tone up the tummy!?

Question by LiLWAYNNNE!: Please Please Please name some home exercises to tone up the tummy!?
im 15 years old, and need some exercises that can be performed at home which tones the stomach! thank you!

Best answer:

Answer by treacly
Try the Hula Hoop.

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What are some good lower ab exercises?

Question by Peter: What are some good lower ab exercises?
and some good oblique workouts if you know any. thanks

Best answer:

Answer by >..<
crunches, situps,

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What are some good cardio workouts that aren’t so bad on the knees?

Question by Samantha: What are some good cardio workouts that aren’t so bad on the knees?
I was thinking swimming, but I’m not sure. I need to lose weight, not gain muscle, so I figured a cardio workout, but I can’t do running because it’s puts some strain on my knees.

Best answer:

Answer by JIM R
You are 100% right,swimming is the one!

Even better if the water is a little chilly.Your body will turn up the “furnace” to offset the temperture difference.
The fuel for the furnace is body fat!

Go Swimming! and Get Lean!!

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what are some lower ab exercises i can do to get my lower abs more defined?

Question by hazardus13: what are some lower ab exercises i can do to get my lower abs more defined?
just a little help please

Best answer:

Answer by awdtalonturbo
Reverse Crunches seemed to work for me, but alot of that is depended on your diet to be honest. Abs start in the kitchen.

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what are some good ab exercises that i can do without going to the gym?

Question by $ $ $ Scooby_Doo$ $ $ : what are some good ab exercises that i can do without going to the gym?

Best answer:

Answer by jakeb32
Anything along the lines of a crunch…

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What are some exercises I can do at home?

Question by much love: What are some exercises I can do at home?
I’m particularly looking for some leg muscle-building exercises and some simple aerobic moves. They have to be things that I can do at home with relatively little space. And I don’t have any money for any exercise dvd’s or anything so yeah…
Any suggestions would be appreciated.

Best answer:

Answer by tormentt
stand in place and do steps….

stand in place and squat….

lay on floor and do leg lifts….

if sitting on sofa or even edge of bed extend leg and hold/bend/repeat..

just to give a few

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What are some good ways to get exercise indoors?

Question by Leno: What are some good ways to get exercise indoors?
Sex not included, to anyone who thought they’d give a witty response. : )
I find it difficult to go jogging/walking, because I don’t feel safe going out on the streets on my own, and I’d rather be able to get fit at home. Any suggestions? Exercise machines are too expensive for me.

Best answer:

Answer by Hari
Yoga
Rope skipping
Dip breathing
climb steps
one place jogging

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What are some good at home exercises for getting your stomach flat besides sit-ups?

Question by Shawty: What are some good at home exercises for getting your stomach flat besides sit-ups?

Best answer:

Answer by My_Opinion
the bicycle, leave legs hanging off the bed then lay back, raise legs and alternate bringing knees up to touch oppisite elbow… really worked fo me

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