Posts Tagged ‘Rope’

Is skipping (With a rope :P) a cardio workout…..?

Question by ;;: Is skipping (With a rope ) a cardio workout…..?
Or does it just build leg muscle?

Best answer:

Answer by MARCUS
Skipping is one of the best cardio workouts.Ask any boxer.

Know better? Leave your own answer in the comments!

Which is a better cardio workout, 30 minutes of jogging on a treadmill or 15 min/ of jump rope?

Question by dude9993: Which is a better cardio workout, 30 minutes of jogging on a treadmill or 15 min/ of jump rope?

Best answer:

Answer by paulapeta245424
Both are great and I do both but I prefer jump roping. You can do all sorts of different moves and I find it more fun. But both are great for cardio

Know better? Leave your own answer in the comments!

Is jump rope a good cardio workout?

Question by tickle me elmo: Is jump rope a good cardio workout?
I want to get a little bit more tone, and I was wondering if jumping rope does the job or does it just make your caffs bigger?

Best answer:

Answer by MangoMan
Skipping is excellent – but very difficult. It burns twice as many calories as running, improves ur coordination, speed, reflexes and poise. It burns pretty much fat all over ur body – u will feel it as u jump up and down. And its one hell of a cardio workout…

But its knackering… (sigh….)

What do you think? Answer below!

Is jumping rope a good cardio workout? And will it help me lose my belly fat?

Question by Lyric Jensen: Is jumping rope a good cardio workout? And will it help me lose my belly fat?
Pleezee! I hate my fuckin belly fatt.. :/

Best answer:

Answer by Ying Jung
that is one good cardio workout and cardio is best for losing belly fat. but you must work out your entire body as well with running, biking and weights in order for it to be most effective.

What do you think? Answer below!

Which cardio workout is better for a tennis player : jumping rope or jogging?

Question by Curucurufinwë: Which cardio workout is better for a tennis player : jumping rope or jogging?
Well?

Best answer:

Answer by Colin S
jogging while jump roping you gotta jump for the tennis ball and run for the tennis ball

What do you think? Answer below!

Can I get a good cardio workout, by only using a jump rope?

Question by w.t.: Can I get a good cardio workout, by only using a jump rope?
or is running a must.

If i can, what are some workouts or whatever to do with a jump rope

Best answer:

Answer by taylor
anything that keeps u moving is a good cardio workout

Know better? Leave your own answer in the comments!

Is jumping with a skipping rope considered a cardio workout?

Question by lucy l: Is jumping with a skipping rope considered a cardio workout?
I have started jumping with a skipping rope to help me to lose weight.

Best answer:

Answer by [[ShOrT~sTuFf]]
Yes,it is.

Give your answer to this question below!

Whats a good cardio workout with a jump rope?

Question by Screwstone, TX: Whats a good cardio workout with a jump rope?
I know spee jump ropeing is good but what other movements are good to burn the most calories.I ate like a pig yesterday and my abs are fading already and would like to burn te most out my system,any ideas?

Best answer:

Answer by BuffPap@50
one leg, both legs, hop, skip.High tempo

Give your answer to this question below!

What is the best type of jump rope for a cardio workout?

Question by BearsFan1: What is the best type of jump rope for a cardio workout?
I am 5′ 7″ and my girlfriend is 5′ 2″. What length of rope do we need and what style is best: rubber, plastic, clothes line, weighted … any help??

Best answer:

Answer by Capt Janeway
Selection is very much an individual thing especially when it comes to weight. You should try a few in store to select the one that you feel most comfortable with. The site below will help you with selecting appropriate lenght and other factors to consider

http://www.ehow.com/how_2054649_buy-jump-rope.html

Hope this helps. Happy skipping!

Know better? Leave your own answer in the comments!

What is a better cardio workout for weight loss: jogging, jumping rope, elliptical or recumbent bike?

Question by Joe: What is a better cardio workout for weight loss: jogging, jumping rope, elliptical or recumbent bike?
A 20 minute average paced jog
20 minutes of jumping rope
20 on the elliptical at a medium setting
or 20 on the bike at an average pace.

Best answer:

Answer by Mike
The elliptical i think would be best as far as fat burn, as for cardiovasulcar? I think the jumping or the jogging. But honestly, if your goal is to burn fat, start power walking uphill on the treadmill. If you want good cardio, try circuit training for faster results.

Know better? Leave your own answer in the comments!

is jump rope considered a cardio workout or a strength work out?

Question by erica: is jump rope considered a cardio workout or a strength work out?
im not exactly sure how to say it. i think it is both because you are working your arms while jumping. what do you think?

Best answer:

Answer by Butterfly2Kiss
Cardio

Add your own answer in the comments!

How long should I jump rope to get a good cardio workout?

Question by alnbk5: How long should I jump rope to get a good cardio workout?
And how many calories would I burn in like a half hour? Any other suggestions for fun and upbeat workouts?

Best answer:

Answer by designme
20 minutes—good luck

Add your own answer in the comments!