Posts Tagged ‘need’

I need a good cardio workout suggestion but i hate jogging and walking on the treadmill? Anyone have thoughts?

Question by Kerry E: I need a good cardio workout suggestion but i hate jogging and walking on the treadmill? Anyone have thoughts?

Best answer:

Answer by jezabel princess
skipping, swimming, cycling

anything that will raise your heart rate and make you sweat

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Do I need to do Ab workouts everyday?

Question by : Do I need to do Ab workouts everyday?
I do spinning Tuesday Thursday’s Sunday’s and cross country running training in school the other days of the week should I do Ab exercises everyday to get a six pack? I have a lady 4 pack and I am 5’5 and 104 pounds and eat healthy I just don’t want to waste time when I could be doing homework..

Best answer:

Answer by ray_kalm
Rightly so.

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Workout newbie! What do I need to purchase for my home gym to exercise these muscles?

Question by John R: Workout newbie! What do I need to purchase for my home gym to exercise these muscles?
All I own right now is a pair of 30-lb. dumbbells. I most want to bulk up and define my biceps, upper chest, calves, abs, and upper back. I don’t want to have skinny arms and legs with a small frame anymore. Right now I am 6’0 tall, thin, and 17 years old, and a boy. So name some equipment to buy to put at home! And if I MUST go to the gym to exercise one of these muscles, explain that as well. I don’t really need a routine from you guys, just what to buy.
I have a treadmill already too.

Best answer:

Answer by dave
Hey, I would check out this website and see if this helps:

http://www.buildsize.com/

Haven’t tried it, but it sounded like something that is right up your alley.

Take care,

Dave

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i need an easy, fast, effective, cardio workout plan??

Question by aj.moonstar: i need an easy, fast, effective, cardio workout plan??
i’m about 15-20 pounds overweight
i heard cardio will burn fat do you have any workout plans that are easy and fast that i can do?
please help me

Best answer:

Answer by $ $ M3LAN!E$ $
Here is a website that can hopefully help!
Good Luck!

http://ezinearticles.com/?Cardio-Workout-Plan—My-Favorite-Fat-Burning-Workout&id=182380

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I need an at home AB ROUTINE please?

Question by Amanda: I need an at home AB ROUTINE please?
What is something that you do? I’ve been trying a lot of different ab exercises but I have a feeling I’m doing it wrong. This is because I’m not feeling much in my abs but only pain in my neck, lower back, and straining on my neck. Can anyone offer me their routine?

Please AT HOME! I don’t go to a gym.

Also, any pointers would also be helpful. Thanks a lot!

Best answer:

Answer by Commentator1981
Lay on your back and lift your legs in the air instead of doing crunches or sit ups. That will eliminate strain on your neck and back.

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I Need a FASTER workout routine!!!?

Question by jkolds: I Need a FASTER workout routine!!!?
I go to the gym regularly, i usually run for half an hour and then i get to my weight lifting, the problem i have is that my current weight lifting routine takes me between 2 and 3 HOURS, this is WAY too long, its taking away alot of my free time and makes it hard to plan times to go to the gym. i need a completely new detailed workout routine that will help me work Everything in about an hour and a half, can u help??

Best answer:

Answer by Unique
I’m not sure how advanced you are, or if this won’t be enough for you. But I’m using the Body For Life program’s weight training regimen. If you go to this page, it tells you their whole weight training format. There’s also a tab that shows demos, and videos. It takes me 45 mins to an hour. You can also download it.

http://www.bodyforlife.com/exercise/weighttraining.asp

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I am a stay at home mom, i need an exercise program that last about 40 min. I am a beginner!?

Question by grunt’s wife: I am a stay at home mom, i need an exercise program that last about 40 min. I am a beginner!?
I have two kids who dont wake up until 10-1030. I need a good exercise program for beginners that wont be to intense for the mornings. I am overweight by 70 pounds. please help me to find something that doesnt need equipment or videos. I am pretty low on money so i cant go and buy anything. Please help!

Best answer:

Answer by Dee
You could put on some music and walk in place as fast as you can tolerate, later you could jog in place. I know you said no videos, but you could borrow different ones from the library until you find one you like. The one I like best is Leslie Sansone’s Walk Away the Pounds. I borrowed several from the library and eventually bought my own used copies on Ebay.

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How much exercise per day do I need to keep healthy?

Question by bluepearl: How much exercise per day do I need to keep healthy?
I started doing gymnastics at home and I exercise approx. 3/4 hour per day. Is that enough?

Best answer:

Answer by bunbunner2
wow thats a lot

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Need a good workout to get cut?

Question by Josh M: Need a good workout to get cut?
I played football in high school, and they pretty much only taught how to lift weights for bulk and strength…Its been three years since I graduated and I haven’t really lifted since…now I want to learn a good weight lifting/cardio routine to help get cut. Can anybody help? Thanks

Best answer:

Answer by BeaR
p90x is great. You can buy it, or just download it. You need weights and a chin up bar. It’s a great all around workout you can do in your basement.

Otherwise, maybe hire a personal trainer for a month to understand a basic workout routine then do that on your own.

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I need a decent workout routine.?

Question by wesley_whitlock: I need a decent workout routine.?
I’ve just begun a mixed martial arts class and one of the perks is access to the gym. I can only go on Mondays, Wednesdays and Thursdays though. So I’m wondering what a decent weight lifting routine would be? It doesnt have to be a specific MMA routine or anything.

Best answer:

Answer by MeenaBadeena
I love P90X. Have done it several times. Here is a link in case you never heard of it. It isn’t easy but it does get results. You could just do the resistance workouts on days you don’t have the gym and replace the cardio days with your gym days.

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I’m doing a home workout program that calls for pull-ups and need an alternate exercise to replace pull-ups

Question by Barry the K: I’m doing a home workout program that calls for pull-ups and need an alternate exercise to replace pull-ups
I need a program/exercise that would give me the same workout that the pull-ups would since I have no way of doing pull-ups at home. I have tried those pull-up bars that you mount in a home doorway but they don’t work. Not really sturdy enough. I only weigh 210 lbs. so that’s not the issue.

Best answer:

Answer by Will
Hey.
When looking for a substitute for pull-ups the best I could advise, and the best you could do would be to split the main muscle groups up and work on then individually.
These are (Workout in brackets):
-Biceps. (Dumbell curls)
-Back & Grip. (Bent over dumbell row)
-Stomach & Lower back. (Basic sit ups and crunches.)

Hopefully that will help.

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I need some suggestions for cardio workout? (Interesting Situation)?

Question by Jeff: I need some suggestions for cardio workout? (Interesting Situation)?
I had ACL Reconstruction surgery back in December. Now that baseball season is over i want to start working out regularly, including cardio. Problem is im not 100% as u could expect. What kinda cardio workouts could i do that dont put too much pressure on the knee?

Best answer:

Answer by Monica C
elliptical machines are like running but without the hard impact on the knees
also, spinning or bike riding are great options

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