Posts Tagged ‘loss’

How’s My Weight Loss Exercise Routine?

Question by Ronald C: How’s My Weight Loss Exercise Routine?
So as you can tell by the title I want to loss weight. I’ve lost 85 pound in about a year by doing MMA Training but I really feel like my body has gotten use to the routine at the gym. So my new routine is Mon, Wed, Fri I do Weight training working on Chest and Biceps on Monday, Legs and Shoulders on Wed and Back and Triceps on Fri. Also before I do any weight lifting I do 30 to 40 min of Stationary Bike Training changing the levels every five min. Then on Tues, Thurs and Saturday I do Tabata / Interval Training which is ten rounds of 30 sec work 30 sec rest when I do work I turn the bike on the highest level and when I rest I turn it half way down. Also on the days I do Tabata/ Interval I also do three, three min rounds of heavy bag work right after my interval. I’m also very carefully about my calorie intake I stick to a 2000 calorie a day intake. I’m currently 5″8 245 I want to get down to 190 one day but for now my goal is 200 by July is this possible and what do you think of my routine?

Best answer:

Answer by Hi H
woowww sounds like a plan! see what works for you! good luck, and if it doesn’t work as well id go back to the MMA training thingy

What do you think? Answer below!

What Are good home exercising for weight Loss?

Question by Mε Wαиt Cσσkiε♥: What Are good home exercising for weight Loss?
what can i can do? i can’t go outside since its snowing. and really icy/slippy

what could i do? thanks x

Best answer:

Answer by Dave87gn
walking is the best exercise…you can walk outside…dont be a wuss.. but your workout shoudl be an hour long

Know better? Leave your own answer in the comments!

Can someone help me with my weight loss? I’m 14 years old?

Question by GariteS4261996: Can someone help me with my weight loss? I’m 14 years old?
Hey, I’m 14 years old and I’m looking to lose some weight. Generally, I was born big-boned, and i have alot of muscle on me, but I have alot of fat too. I’m trying to get rid of that unhealthy fat. I was wondering if any of you kind folks could help me with an exercise routine? And also help me with my diet.. Anyways, back to the exercise. I know it’s pretty much impossible to spot reduce, so I’d like a full body routine. Please no weight lifting, I don’t want to start this early, while I’m still growing, I’m only 5’7.

Best answer:

Answer by Tempa T Suspended Me 3 Times
I’m 14, I’ve done weightlifting for about 10 months and I’m growing fine, you should start

What do you think? Answer below!

Can someone help me with my weight loss? I’m 14 years old?

Question by GariteS4261996: Can someone help me with my weight loss? I’m 14 years old?
Hey, I’m 14 years old and I’m looking to lose some weight. Generally, I was born big-boned, and i have alot of muscle on me, but I have alot of fat too. I’m trying to get rid of that unhealthy fat. I was wondering if any of you kind folks could help me with an exercise routine? And also help me with my diet.. Anyways, back to the exercise. I know it’s pretty much impossible to spot reduce, so I’d like a full body routine. Please no weight lifting, I don’t want to start this early, while I’m still growing, I’m only 5’7.

Best answer:

Answer by corby916
A lot of weight loss, while it is about exercising, is about your diet too. Make sure that you are staying away from the sweets. I was in your boat too when I was 14 (I’m 19 now). The workout on the link I’m putting below is a full body workout. While there are weights involved, I wouldn’t consider it weightlifting because most all of the exercises can be done without weights at all. The only thing I would add would be an ab routine to start on which would be something like

30 sit-ups
1 min of normal plank
30 seconds of side plank on each side
30 side crunches on each side
30 normal crunches
and 1 min of 6 inch leg lift

I hope this helps!!!!

http://www.military.com/military-fitness-slideshows/spartacus-workout.html

What do you think? Answer below!

For toning and weight loss is swimming or jogging the most effective exercise?

Question by Bex: For toning and weight loss is swimming or jogging the most effective exercise?
Or another sport? If I want to tone mainly my stomach and lose weight, what is the best exercise and is the p90x ab ripper good too?

Best answer:

Answer by icybitter
Swimming is the best low Impact Total Body work Out because you use your entire body.
Plus it’s SOOOO fun it’s not even like a workout, more like Fun

Know better? Leave your own answer in the comments!

what’s the best amount of time to spend per workout on cardio for weight loss?

Question by dalor26: what’s the best amount of time to spend per workout on cardio for weight loss?
For example, I’ve heard that 40 minutes of cardio and 20 minutes of strength training is good for weight loss, and to reverse those amounts if your goal is strength training.

Best answer:

Answer by art1ej
I haven’t heard that one i do an hour of cardio and 40 minutes of weight training but only gained muscle but my brother used to weigh 120kgs and lost 40 kgs with just an hour of cardio and 20 minutes of training and better diet

Add your own answer in the comments!

can running in place in my home serve as a cardio/aerobic workout to begin a program of weight loss ?

Question by blackie5: can running in place in my home serve as a cardio/aerobic workout to begin a program of weight loss ?
Have nosy neighbors and need to lose weight only in one place–belly area–was told crunches and sit-ups wont work

Best answer:

Answer by Magg’s
Running in place should be good for you. See:
www.shapefit.com/cardio-questions-running-in-place.html

Give your answer to this question below!

What Is The Best Exercise Machine For Weight Loss?

Question by Dance2DaTrance: What Is The Best Exercise Machine For Weight Loss?
So I’m looking into owning a new exercise machine to work out over summer.
I own a treadmill, an exercise bike, and a ab lounge pro.

What is the best machine to lose weight the fastest?
Thank you!

Best answer:

Answer by Red Fern Mom of 4
The treadmill is my first choice but I also love the elliptical trainer !

Know better? Leave your own answer in the comments!

How to get rid of that last bit of fat after a huge weight loss?

Question by mbcanyptian: How to get rid of that last bit of fat after a huge weight loss?
I am a 19 year old male, and one year ago I was 225 pounds (When I was 5 foot 6), and I lost alot of it, about 80 pounds. I am now 150 pounds (5 foot 7), and still can’t get rid of the last bit of fat beneath my belly button. I decided to try a new workout routine: Lift weights 3 times a week and run 4 times a week (2 miles three times a week, and on Sundays run/walk 5 miles in 45 mins). I see a bit of results, but not what I want, I want that layer of fat to be gone and visibly see my abs, but I’m sort of stuck. I’ve been on that program for about a month now, and I’m up 4 1/2 pounds (154.5 now), and am scared I’ve added fat. Should I just go back to do doing straight cardio, thats what I did to lose my 80 pounds. My upper abs are fine, and don’t have much fat on them, and my arms and legs are toned. It’s just my lower abs that have a considerable amount of fat on them

So right now I’m frustrated because I’m gaining weight and don’t really know what to do to get rid of that layer of fat.

Side note: I’m starting to be concerned that my skin has stretched too much to go back to normal, I have some stretch marks near my belly button.

Best answer:

Answer by Chris P
You could try swimming backstroke this may do the trick. If you do an hour a day a month should show a difference

Add your own answer in the comments!

which exersise routine is better for fat loss?

Question by Game time HHH: which exersise routine is better for fat loss?
Ive been running 4 miles(60 minutes) 3 times a week and lifting weights (full body routine) twice a week. I have lost a little weight over a couple of weeks. Would it be better to run for 2 miles at a faster pace and then do a split routine everyday or should I stay with what I’m doing…Just so everyone knows I have an excellent diet plan going with my exercise routine.

Best answer:

Answer by motormouth
you’re eating too much. close your mouth and keep it closed.

Know better? Leave your own answer in the comments!

acceptable cardio workout for weight loss?

Question by Jordan: acceptable cardio workout for weight loss?
i cant get myself to jog every day, so i was wondering if this would give me results in fat burning, 5 mile bike rides after each meal (three) five days a week. can i expect good results?

Best answer:

Answer by new jersey
yes, but you still have to eat less calories than you work off otherwise it won’t do too much.

Know better? Leave your own answer in the comments!

Need opinion and advise on my weight loss routine for my obesity?

Question by ruger50: Need opinion and advise on my weight loss routine for my obesity?
i just found out im 5’9 and weight 241 im trying to lose 81or 61 so i can join the Marine Corp and as of next week im signing up for the gym. When i was using my friends guest pass to the gym we would spend an hour on the treadmill doing cardio. After we would do knee lifts and crunches to work my gut and and after all of that we will hit the weights and work out till failure and we would spend an average of 6 to 7 hours in the gym doing mostly weight lifting. So i need advise or opinions on my routine because i have alot of fat on me so should i put a sweater on amp my time on the treadmill or just try and convert my fat into muscle

Spec’s:
crunches- 5 sets of 5
knee lifts- 5 sets of 15
bicep work out- 5 sets of 5, 7, 10
leg work out- 5 sets of 15

eating rite as well just need advise or opinions on what im doing to lose my weight and i know im obese class 2 lost weight in past like 18 pounds in 3 weeks. Just need your help with the help of a trainer dont have him any more so i have to turn to the internet for help so answers will mean alot to me thanks!!!!!!

Best answer:

Answer by Lisa K
I recommend you to see —-> http://healthcarehelp.notlong.com
I hope that will resolve your problem, keep using answers.yahoo.com

Add your own answer in the comments!