Posts Tagged ‘Lift’

will it okay to lift weights even if you’re suffering from sinusitis?

Question by bong: will it okay to lift weights even if you’re suffering from sinusitis?
am not sure if i had sinusitis, but as i surfed on the net it seems the the signs and symptoms are on me but at the same time i still want to go thru my lifting routines…will it be okay?

Best answer:

Answer by Bee!
yeah, that shouldn’t affect it all

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How should I lift weights if I want definition instead of size?

Question by Gazza Kelly: How should I lift weights if I want definition instead of size?
I was lifting for a while but started noticing my muscles getting bigger and leaner but I don’t want that. I want to stay the same size but just look muscular and toned. I can lift 3×10 7.5 kg dumbells for biceps and bench 40kg 3×10(indication of my strength) but I know you have to do more reps and less weight for definition but how much? can someone suggest a weight lifting routine for me now that you know my strength. I’m a pretty small and somewhat skinny guy and I would like to stay that way but just look muscular and toned.

Best answer:

Answer by ramone35
You’ll want to tone up then. To tone up, you should do 4-5 sets of 15-20 reps using light weights.

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When should i weight lift?

Question by Turbo: When should i weight lift?
I am currently not yet set into my summer schedual yet and i am heavy into weight lifting once a day with and im in a pretty good routine about it, i have a good diet and im running everyother day.. my summer job starts soon and it is from 8-5 everyday, when should i work out? in the morning or in the evening when i get home from work? what would be the best? anything would be of help! thanks!

Best answer:

Answer by ~Vegan~
morning

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Should I do my cardio workout before or after I lift weights?

Question by ms_adrianblack: Should I do my cardio workout before or after I lift weights?

Best answer:

Answer by Brandi R
Ideally, you should do your cardio BEFORE you do your weights. Your cardio workout allows your muscles to “warm-up”, as does plenty of stretching, it also elevates your heart-rate gradually instead of all of a sudden.

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What weight should I lift?

Question by emblock: What weight should I lift?
I’m a 19 year old male. Im 6′ 0″ and weight 230lbs. I haven’t lifted at all but I run 2 miles three times a week and want to add lifting to my routine. How much weight do you recommend I lift and about how many reps?

Best answer:

Answer by wannabefree
Bench press I want you to do 330lb for 40reps

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What is the best kind of shoe to workout in, run, cardio, box, lift weights in and all around train hard in?

Question by hollywood_skatergirl: What is the best kind of shoe to workout in, run, cardio, box, lift weights in and all around train hard in?
Also the best place to shop for the shoes? I do have some soreness in my knee, from injuring it a while back, and I don’t want to feel that when I exercise.:) Thanks for your input! Have a stress free day!

Best answer:

Answer by Adam D
As for the boxing, you might need something special, but other than that, running will be the hardest on a shoe and the most damaging without good equipment, so you should look at durable running shoes.

All shoe brands have good and bad styles, you’ve got to go to a shoe store and look around. You should talk to your doctor first, they probably can recommend something specific that will help with the knee issue, since it was an injury you will have to account for it when you buy shoes, at least for a while.

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How to lift saggy breast at home?

Question by SwagPincess: How to lift saggy breast at home?
Any at home exercises I can do?

Best answer:

Answer by Luthien C
try to build up your pectoral muscles. they are known to give a woman’s breasts more perk, and shape. some pectoral exercises you can do are push ups. and if theyre too difficult to do on the floor, start by leaning on the wall and doing wall push ups.

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How to lift weights and work out routines to…?

Question by Sentience: How to lift weights and work out routines to…?
How to lift weights and work out routines to…?
That’s best for me.
I am: Male, 17, 5’11-6ft, 210lbs

i have 2 free hand weight bars, 1 weight bar, four 2 1/2lbs & two lb weights to put on them.

whats the best way to use them to get lean muscle mass and to work on waist, and abdominal.
My dad says make sure not to build the “wrong” kind of muscle and stay balance… idk what he means so hopefully someone on here can help me : Thank
and two 5lbs weights** and only post if you really have something to say, please dont give me promotional links or links in general

Best answer:

Answer by Reginald
Go to body conditioning class at your highschool or look up marine corps recon workouts on youtube or even go ask your father for some tips he sounds like he’s familiar with weights. But your fathers trying to tell you not to focuse on on particular spot. Work arms and shoulders one day, legs on another, and dont forget your core meaning your abs pecks back, to become stronger you need to make your whole body stronger. If you can pick up 400 pounds with your arms make sure your legs and your core are ready for that amount of weight too.

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What is the proper way to lift weights?

Question by bboy: What is the proper way to lift weights?
I just started back lifting weights and I need to know what proteins drinks should i drink and what lifting routine should i use and how many times a week do i lift and whats the best way to get muscle tone and strength

Best answer:

Answer by katiebaby
i dont know. try out different way until it is effective.

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is it good to do a cardio workout, lift weights, then take a one hour a rest before you go to BED?

Question by Cody: is it good to do a cardio workout, lift weights, then take a one hour a rest before you go to BED?
i wake up and it feels like my upper body joints are aching, i dont know if thats just how i wake up after rolling around or decided to workout before i go to bed?

Best answer:

Answer by Ralph
Do lifting or exercise 4hrs before you sleep… It’s a healthy tip from a Doctor…

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Which is the best routine to lift weights?

Question by Jake: Which is the best routine to lift weights?
I go to the gym 5 days a week to weight train and drink a protein shake after the workout, and was wondering is full body every day, alternating upper body and lower body, or targeting one body part each day the most effective?

Best answer:

Answer by Sexercise is the best workout (=
targeting one body part a day is TONS more effective…

I cannot do an entire body workout in one day with my routine..i’d die before i’m even 1/4 of the way through..

my shortest exercise is chest and that’s 7 exercises…

bench presses (5 sets @ 12-8 reps)
decline bench presses (4 sets @ 12-8reps)
barbell pullovers (4 sets @12-8 reps)
dumbell bench presses (4 sets @12-8 reps)
pushups weighted + declined (4 sets till failure)
one handed pushups (4 sets till failure)
incline bench presses (5 sets 12-8 reps)

then arms, and then shoulders and then back..and then forearms.
i’ll even put core as “lower body” for the hell of it..because legs+core is pretty easy to do in the same workout session.

yeah…i think you get the idea..

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What exercise equipment should I use at the gym to lose weight and round and lift my butt?

Question by chimia112: What exercise equipment should I use at the gym to lose weight and round and lift my butt?
I have a Gym Membership and I would like to know which equipment to use I want to lose weight over time and lift my butt and rounded it out. Do anybody have any routines I good do if I go 4 times a week also about how much weight will I lose.

Best answer:

Answer by Zam
You need to get a liposuction and then get plastic surgery for your butt.

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