Posts Tagged ‘Home’

What are some exercises I can do at home?

Question by Morgan: What are some exercises I can do at home?
I’m 16, and since it’s summer, I’m home most of the time. My mom works and I can’t drive myself, so I have no access to a gym or exercise equipment. I’m really trying to lose weight, so what can I do at home to help?

Best answer:

Answer by B
Push-ups are always good to help tone up the arms.
Doing the Bent-Knee sit ups really help work the abs ( this is one of my favs)
Another really good one is the Front Plank this one is a bit hard but it really works ( also one of my favs)

Here is a website that should help you with more workouts and will show you how to perform the workouts properly.

What do you think? Answer below!

Effective exercise in the privacy of my own home??

Question by Jessie006: Effective exercise in the privacy of my own home??
I do not own exercise equipments so what exercises can I do that help me get in shape and burn some fat? How much can I loose in how many weeks? How long should I work out for?

Best answer:

Answer by BarbieQ
Go running. It’s best for everybody. Start with just a few minutes and increase after a while.

Give your answer to this question below!

Does anyone have ideas for good @ home Exercises to do?

Question by Ashley R: Does anyone have ideas for good @ home Exercises to do?
Anything i can do at my house…i dont have weights or anything like that- but something easy and effect. I will reward ten poinds to best answer!

Best answer:

Answer by Erica A
Crunches and push-ups work many of your major muscle groups without the need for extra equipment. For cardio, you can turn up the music and dance like crazy, or jog in place, or invest a few bucks in a DVD (I love the Bellydancing for Beginners DVD, since it’s a great workout that also feels like I’m learning something). You can also throw yourself into your everyday chores and errands and get some workout potential out of those; I wrote a blog entry (below) about sneaky ways to get some exercise out of everyday routines, so that might help you, too. Good luck!

Know better? Leave your own answer in the comments!

do you have a suggestion of exercise routine at home?

Question by alex a: do you have a suggestion of exercise routine at home?
i have

2 x 10kg small one
a place to do abdominals

Best answer:

Add your own answer in the comments!

Do ab belts work and Is there any thigh exercises to do at home?

Question by ndnumber1fan: Do ab belts work and Is there any thigh exercises to do at home?
Like it says, Do ab belts really work? If so does one work better than another?

And is there any Thigh Exercised to do at your own home to make your thigh’s smaller?????

LOL i was j/w so let me know….

Best answer:

Answer by BURT
do ab belts work…..HAHHAHAHAHA noo!!!!!!!!

Add your own answer in the comments!

what are some simple at home exercises i can do to build up my chest?

Question by Ty: what are some simple at home exercises i can do to build up my chest?
i do push ups every day but are there any other exercises i can do to help improve my chest faster or more sufficient?

Best answer:

Answer by James M
Barbell press

What do you think? Answer below!

Please Please Please name some home exercises to tone up the tummy!?

Question by LiLWAYNNNE!: Please Please Please name some home exercises to tone up the tummy!?
im 15 years old, and need some exercises that can be performed at home which tones the stomach! thank you!

Best answer:

Answer by treacly
Try the Hula Hoop.

What do you think? Answer below!

will i get fit from doing 1 hr15 mins of ridin on exercise bike a day n walkn 3k home from work 6 times a week?

Question by footyguru: will i get fit from doing 1 hr15 mins of ridin on exercise bike a day n walkn 3k home from work 6 times a week?
i do 1 hr of riding = 27.5 km
15 mins of h.i.i.t=7.5 km
will i be gettin fitt

I do not wanna lose weight!!

Best answer:

Answer by stumpu2
It will definitely help but you need to mix it up. My personal trainer says you need to shock your system to keep producing great results. Your body will get used to the same routine and start to burn less fat. You need to keep changing your routine to keep the body reacting in maximum effectiveness.

Know better? Leave your own answer in the comments!

Best home exercises for a flat stomach?

Question by Looka: Best home exercises for a flat stomach?
Lately I have started gaining some weight and I can see that my stomach is getting more and more “unsexy” . I really don’t want to join a fitness club, because it is to expensive. Are there any other good exercises to achieve a flat and strong stomach which I could do at home?
Other than that I have always done sports and I exercise alot, but that doesnt show that much on my stomach.

Best answer:

Answer by OneWay
Do lots of sit-ups.

Know better? Leave your own answer in the comments!

In home ab exercises?

Question by kristin: In home ab exercises?
My gym only has one ab machine and I hate it. So I need some at home ab workouts I can do. I have an exercise ball.

Thanks.

Best answer:

Answer by SpRiNg BrEaK = iM so tHeRe!
You’ll need a buddy, but lay down on ur back, raise ur legs to make a 90 degree angle, have someone stand at ur head, grip their ankles while they throw ur legs to the ground. You cant let ur feet touch the ground. It’s a great workout, used in sports alot. I think it’s called 6 inches or somethin like that
You could do it alone but u will need something sturdy to grip and be able to raise and lower ur legs quickly!
Good Luck!

Give your answer to this question below!

what are the best at home exercises to tone your butt?

Question by sara: what are the best at home exercises to tone your butt?
im looking for exercises that do not reguire equiptment and if anyone has had results from any specific set of exercises.

Best answer:

Answer by Becky
squats help..do about 100 squats a day that should begin to help, good luck

Add your own answer in the comments!

Workout newbie! What do I need to purchase for my home gym to exercise these muscles?

Question by John R: Workout newbie! What do I need to purchase for my home gym to exercise these muscles?
All I own right now is a pair of 30-lb. dumbbells. I most want to bulk up and define my biceps, upper chest, calves, abs, and upper back. I don’t want to have skinny arms and legs with a small frame anymore. Right now I am 6’0 tall, thin, and 17 years old, and a boy. So name some equipment to buy to put at home! And if I MUST go to the gym to exercise one of these muscles, explain that as well. I don’t really need a routine from you guys, just what to buy.
I have a treadmill already too.

Best answer:

Answer by dave
Hey, I would check out this website and see if this helps:

http://www.buildsize.com/

Haven’t tried it, but it sounded like something that is right up your alley.

Take care,

Dave

Give your answer to this question below!