Posts Tagged ‘before’

Is it necessary to do cardio before ab exercises?

Question by …..: Is it necessary to do cardio before ab exercises?

Best answer:

Answer by Elic
no. but it’ll work your abs faster. trust me.

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How low can I go calorie wise before my body fights back and I stop losing weight?

Question by Peteamus: How low can I go calorie wise before my body fights back and I stop losing weight?
I weighed 330 lbs. Now I weigh 250. I eat a little less than 1800 cal a day of highly nutritious, organic food. On saturday I eat up to 2500 calories. Through cardio, I burn 300 to 400 per day. I have stopped losing weight. I have changed my cardio routine and added weight lifting. Do I need to eat more and if so, how much more?

Best answer:

Answer by Arindam G
I am sure you might be a little down on yourself right now. If you’re like most people trying to lose weight, you probably wrote down a few goals before the New Year. And just like most people, you’ve failed to even make a dent in your new goals. That’s okay, you’re just going to pretend that the month ahead is a New Year.

In this article I would like to share 3 of my favorite tips to help you get started on a weight loss journey. Just by following these simple steps you’ll learn how you can fight obesity and start losing weight today. You’ll soon discover that you have more energy and confidence than you ever thought possible.

more Info Here:-

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Cardio Before an After workout?

Question by Luke H: Cardio Before an After workout?
I’m planning to start working out again in next few days; weight training, with the goal of gaining muscle an trimming fat (like all the others). Recently though I was wondering if I should do a 30min cardio before my workout, to get my blood going in my body. Or should I do 15mins before lifting, and then 15mins cooldown after lifting. Which one will have a better effect for losing weight?

Best answer:

Answer by S H I R A Z
do a warm up of 5-10 min of very light cardio then 30 -45 min of weight training followed by 30-60 min of cardio.

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Is it important to work on cardio and get all the weight off first before working with AB machines?

Question by JerseyTaughtMe: Is it important to work on cardio and get all the weight off first before working with AB machines?
I’ve been going to the gym, doing 20 mins on elliptical, 2 miles on cycling, and I’ve been doing exercises on the ab machines, my question is — is is important to keep at cardio and shed the pounds before working on the ab machines ? Or will the ab machines also help shed pounds .. thanks!

Best answer:

Answer by Tiktaalik
Not at all. Building muscle mass will actually make you burn more calories at rest – 50 more calories per pound of new muscle.

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Is it good to workout out (cardio) before you eat in the morning even if your really really hungry?

Question by Susan: Is it good to workout out (cardio) before you eat in the morning even if your really really hungry?

Best answer:

Answer by heartfruitsalad
It’s fine to eat before cardio if you are really hungry but you wouldn’t want a large heavy meal. Try having a piece of fruit or something when you first wake up. Do your cardio and then have a little more to eat.

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Why do some people say to do ab exercises before a weight training session rather than after?

Question by GW: Why do some people say to do ab exercises before a weight training session rather than after?

Best answer:

Answer by edgarl
It is to get the muscles warm and flexible, with plenty of blood flowing through them. This helps to avoid sprains etc.

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Why do some people say to do ab exercises before a weight training session rather than after?

Question by GW: Why do some people say to do ab exercises before a weight training session rather than after?

Best answer:

Answer by edgarl
It is to get the muscles warm and flexible, with plenty of blood flowing through them. This helps to avoid sprains etc.

Add your own answer in the comments!

good idea to do heavy cardio workout like 1 hour before going to bed?

Question by : good idea to do heavy cardio workout like 1 hour before going to bed?

Best answer:

Answer by john johnson
I’d give it at least 3 hours prior. Only because often enough it can wake your body up and have an influence on how well you sleep. The plus side is that it’s been shown that once you are asleep you’ll tend to get a better rest. Also you are going to want to eat some carbs and protein after you work out to replenish your energy systems.

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i only eat carbs in the am, about 30 mins before an hour of cardio.should i wait to eat after my workout?

Question by lushaa: i only eat carbs in the am, about 30 mins before an hour of cardio.should i wait to eat after my workout?
i dont eat many carbs during the day, my morning bowl of cereal is my carb fix. should i wait until after my hour of cardio to eat it? would my workout be more effective that way? iv had this routine for over a year.

Best answer:

Answer by dogbert_2001
Only if it makes you feel sick. Otherwise it makes no difference.

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Is it necessary to do cardio everyday? Is it better to workout before breakfast or after breakfast?

Question by go-go girl: Is it necessary to do cardio everyday? Is it better to workout before breakfast or after breakfast?
If it is necessary to do cardio everyday for how long time wise.

Best answer:

Answer by Jo Brown
WE SHOULD WORK OUT BETWEEN 5 AM & 6 AM. EAT AFTER . BRUSH UR TEETH FIRST THO

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What should I eat before going to the gym?

Question by ant m: What should I eat before going to the gym?
I go every 3 or 2 days, I start with 10 minutes on the track as warm up then a routine of weight lifting
Well Im not really trying to loose weight, Im trying to build muscle so I was thinking about eating something with carbohydrates right before starting my routine, but I am not sure what to eat

Best answer:

Answer by Lamby_Lamb
Fruits(ex:Banana,apple,etc.) and granola bar or maybe a salad. Then after you workout have some carbs. =]

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Is it better to eat 1 hour before or 1 hour after a 30-45 minute medium-intensity cardio workout?

Question by Tori M: Is it better to eat 1 hour before or 1 hour after a 30-45 minute medium-intensity cardio workout?

Best answer:

Answer by d;
After. You shouldn’t eat before exercising. An hour after eating.. the food hasn’t really moved much from your stomach.

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