would it be a good idea to do cardio and lifting workout in the same day?

Question by kgghgkg: would it be a good idea to do cardio and lifting workout in the same day?
like usually you lift waits for one day and then skip a day to give muscles rest well should i just do cardio and lifting in the same day?

and does running count 4 legs muscle?

Best answer:

Answer by Heather
It would be perfectly fine, but you might feel sore in the morning.

What do you think? Answer below!