what are good lower ab exercises?

Question by : what are good lower ab exercises?
I can easily get upper abs but lower abs i find are hard to find a good work out. what are some???

Best answer:

Answer by ny
an excellent exercise you can do it at home in front of your TV:
Attach a couple of ankle weights to your ankles.
Lay down on the floor or any other hard
surface. Use an exercise rug so as not to bruise your spine off the
floor. Put your hands behind your head, or spread them wide. Lift
your legs perpendicular to the floor, stop for a second. Lower the
legs down. Repeat ten times, stop. Turn on your stomach, raise on
your hands, with the lower part of the body on the floor, as if
trying to look at the ceiling. Turn back, do another set. Do three
sets with ten repetitions every day. In a week, you should see the
results. Once you are used to the exercise, and your muscles won’t
get stronger anymore, add weight to your ankle weights. Remember:
repeating the same easy exercise many times won’t help. Do it only
with the weights. Simple leg raises do not work. Use weights,
they do wonders. Stretch your spine between repetitions. Be careful
not to go for too heavy weight at once. Do not increase the weights
continuously, stop when your abs are defined – too heavy weights
will lead to injuries.

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